selfcare clinic

I offer the following services and work with individuals, couples and groups:

Jo_FrontBg_1B-LEFT.jpg

Counselling

My approach is person centered and have a diverse range of techniques.

I’m experienced and effective in the areas of anxiety, depression, life changes, boundary setting and conflict resolution.

I work with individuals and couples.

Jo_FrontBg_1B-MIDDLE.jpg

Facilitation

My strength is providing a range of Health and Wellbelling workshops. Including Stress Management, Setting Boundaries, Building Resilience and others.

I can personalise the workshop to meet the requirements of your organisation or workplace.

I have a working relationship with MINDWELL providing Mental Health First Aid workshops & seminars.

Jo_FrontBg_1B-RIGHT.jpg

HEALTH THERAPY

As a registered nurse I give advice and work out health plans for people who need help in the following areas:

  • Managing Stress

  • Building Resilience

  • Sleeping Habits (sleep hygiene)

  • Healthy Eating & Wellbeing