wellness clinic

I offer the following services and work with individuals, couples and groups:

Jo_FrontBg_1B-LEFT.jpg

Counselling

My approach is person centered and I have a diverse range of techniques.

I’m experienced in the areas of anxiety, depression, life changes, relationships, boundary setting and conflict resolution.

I work with individuals and couples.

Jo_FrontBg_1B-MIDDLE.jpg

Facilitation

My strength is providing a range of mental health and wellbeing workshops including: Mental Health - the basics and Mental Health - a more in-depth look, Managing Anxiety and Strong Emotions, The Self-Harm Cycle, Setting Boundaries, Building Resilience.

I can personalise the workshop to meet the requirements of your organisation or workplace.

Jo_FrontBg_1B-RIGHT.jpg

HEALTH THERAPY

As a registered nurse I give advice and create health plans for people who need help in the following areas:

  • Managing Stress

  • Building Resilience

  • Sleeping Habits (sleep hygiene)

  • Setting Boundaries